Skymind
What's inside
Help for the moment, and for the long run.
Skymind starts with a few short check-ins (the same questionnaires clinicians use for anxiety, stress and low mood) and shapes your home screen around what you're going through.
SOS when it's too much
Two minutes of grounding and slow breathing, plus crisis lines for your country, always one tap away.
Breathing that works
Ten guided patterns — box breathing, 4-7-8, the physiological sigh — for calm, focus, energy and sleep.
CBT tools
Thought records, cognitive restructuring with ten common thinking traps, worry postponement, behavioural activation and defusion.
Structured programs
A 7-day anxiety reset, a 10-day overthinking breaker, and 14 days each for stress recovery and better sleep.
A private journal
Twenty guided templates, a gentle question each day, and an evening routine that helps you put the day down.
Meditations and sleep
Guided meditations, sleep stories and calming soundscapes, with a sleep timer that fades out.
Mood and patterns
Ten-second check-ins and a weekly reflection that notices what helps and what weighs on you.
A gentle companion
Talk things through any time. Optional, and it always points you to real help when it matters.
Five languages
English, Hrvatski, Deutsch, Español and Français — written to feel natural in each.
Your privacy
Personal by design. Private by default.
What you write in Skymind is about you. It stays yours.
- Your data is stored on servers in the EU.
- Never sold, never used for advertising.
- AI features are optional and off until you turn them on.
- Export everything or delete your account from inside the app, any time.
- Read the full privacy policy.
Skymind isn't a medical service and can't help in an emergency. If you're in danger or thinking about ending your life, call your local emergency number (112 in Europe, 911 in the US) or a crisis line in your country.